Sleep is so important to one’s health. A variety of factors can impact the amount and quality of sleep you get, but there’s one in particular that US Air Heating and Cooling can help support. The temperature of the room where you sleep has a lot to do with how fast you will fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep might be suffering, especially when the Rock Hill weather isn’t ideal. That’s why our professionals are here for you.
With a tuned-up air conditioner, you’ll help be sure that your house is at the temperature you want it to be, and you’ll be able to take it easy. All you have to do is call to US Air Heating and Cooling and our experts can get your air conditioning service taken care. We can also help you optimize your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even recognize your daily routine, so your temperature will be right where you want it, when you like it there. Most smart thermostats will even warn you when your air conditioner needs service, which helps avoid sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and selecting a thermostat that works for your needs, here are some other tips to help you improve your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give US Air Heating and Cooling a call at 803-220-0761 so we can be sure your AC is working as it should. If it’s easier for you, you can also book your air conditioning service appointment with us online.