How Can Furnace Service Help You Sleep Better?

Heating

Sleep is so important to your health. A variety of factors can impact the amount and quality of sleep you acquire, but there’s one in particular that US Air Heating and Cooling can assist you with. The temperature of the location where you sleep has a lot to do with how fast you will fall asleep and the quality of your slumber. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep may be suffering, especially when the Rock Hill weather isn’t ideal or if your furnace is running too much. That’s why our experts are here for you.

With a tuned-up furnace, you’ll help ensure that your house is at the temperature you want it to be, and you’ll relax easier. All you need to do is call to US Air Heating and Cooling and we’ll get your furnace service taken care of. We can also help you optimize your sleeping situation by installing a smart thermostat. It can be programmed and can even study your routine, so your temperature will be exactly where you want it, when you want it there. Most smart thermostats will even tell you when your furnace should be serviced, which helps prevent sudden breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and selecting a thermostat that works for you, here are several other tips to help you enhance your sleep:

  • Go to bed and wake up at the same time consistently to keep your body in a routine.
  • Try to do something that lowers stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise regularly.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give US Air Heating and Cooling a call at 803-980-4328 so we can ensure your furnace is working as it should. If it’s easier for you, you can also book your furnace service appointment with us online.

Back To Blog